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15 Ways How to Eat More and Lose Weight


  1. Olive Oil Want to lose weight? Put olive oil on almost everything. It’s full of healthy monosaturated fat and it helps you burn calories. An Australian study found that women who ate just half an ounce of olive oil with breakfast enjoyed a metabolic boost. For the best results, eat the olive oil…


Dear A :)

i guess i can’t really say that i know you well, but since the day we chat over night turns you’ve meant something big to me.

I actually don’t know where we’re going, i don’t know whats going to happen. We can’t tell the future, we both can’t make any promises.. There’s nothing you or i can guarantee. i know things will change soon, and something either good or bad are going to happen; but whatever it is, even if it hurts, i know it’s for our best.

Thank you for being the one to act silly with for the past 7 months. Thank you for treats me so well. thank you for loving me.

i just want you to know that I Love You, and i never did stop not even for one gasping second.

see you around. love xx

( Faith, Hope & Love ): 17 things God would want you to know.


1. You are FORGIVEN

“As far as the east is from the west, so far has he removed our transgressions from us.” -Psalm 103:12 NIV


“This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!” -1 Corinthians 5:17 NLT

13 Reasons to Pray

1. Prayer opens the door to the secrets of God 
Jeremiah 33:3, 1 Corinthians 2:9-10

2. Prayer puts our lives at peace with God and sets a place for us in eternity 
Romans 10:9-10

3. Prayer changes our destiny and restores our nations 
2 Chronicles 7:14

4.Prayer helps us to find (and keeps us in) the will of God
Colossians 4:12

5.Prayer gives us boldness 
Acts 4:31

6. Prayer and fasting gives you supernatural power over demonic forces 
Matthew 17:21

7. Prayer protects our families, blesses men and keeps worldly and godly authorities in order 
1 Timothy 2:1-2

8. Prayer keeps us from temptations 
Matthew 6:13, 26:41

9. Prayer is our path to perfect peace and our substitute for anxiety 
Philippians 4:6-7, Isaiah 26:3

10. Prayer is God’s will 
1 Thessalonians 5:16-18

11. Prayer makes good what we eat! 
1 Timothy 4:5

12. Prayer heals our physical bodies 
James 5:15

13.Prayer gives us strength and wisdom to handle our enemies 
Psalm 109:3-4